Badminton helps with all the key areas of general health: reducing body fat; increasing flexibility; building strength; raising stamina and improving muscular endurance. It also relives the stress of a long day at work and the effects of today’s hectic lifestyles.
Badminton is fat busting, good for your heart, tones your muscles and gets your body and mind into shape. Celebrity badminton players include: Sting, KT Tunsall, Nick Faldo and Chris Moyles.
Furthermore, badminton increases your ability to learn and concentrate, makes you happy, improves your state of mind and self confidence.
Badminton Coaching London recommends the racquets from Strength Pro: www.strengthpro.co.uk